Nutrition Information
Electrolytes: Sodium 230mg / Potassium 75mg |
---|
Losses in fluids can negatively impact performance and lead to dehydration*, however you lose a lot more than water when you sweat. The Gatorade® lineup contains critical electrolytes to help replace and retain what’s lost in sweat.
*Dehydration of greater than 2% body mass has been shown to impair endurance performance and capacity across a range of exercise types and durations. |
Carbs: (2g) |
---|
During training, you may use or deplete energy which can negatively affect performance depending on the intensity and duration. Carbohydrate availability is fundamental for high-intensity endurance performance. Fuel and Refuel with carbs to support the demands you put on your body. |
Calories: 5 |
---|
To compete at your best you need fuel to help you perform. Calories that are converted from carbs help maintain your energy level to help you reach your prime. |
per packet (3g) | ||
Amount Per Serving | ||
Calories 5 | % Daily Value* | |
Fat (0g) | 0% | |
Sodium (230mg) | 10% | |
Potassium (75mg) | 2% | |
Carbohydrate (2g) | ||
Sugars (0g) | ||
Protein (0g) | ||
Not a significant source of saturated fat, trans fat, fibre, cholesterol, calcium, or iron.
5% or less is a little, 15% or more is a lot |