| Electrolytes: Sodium 230mg / Potassium 75mg |
Losses in fluids can negatively impact performance and lead to dehydration*, however you lose a lot more than water when you sweat. The Gatorade® lineup contains critical electrolytes to help replace and retain what’s lost in sweat.
*Dehydration of greater than 2% body mass has been shown to impair endurance performance and capacity across a range of exercise types and durations. |
| Carbs: (2g) |
| During training, you may use or deplete energy which can negatively affect performance depending on the intensity and duration. Carbohydrate availability is fundamental for high-intensity endurance performance. Fuel and Refuel with carbs to support the demands you put on your body. |
| Calories: 5 |
| To compete at your best you need fuel to help you perform. Calories that are converted from carbs help maintain your energy level to help you reach your prime. |
| per packet (2.9 g) |
|
Amount Per Serving
|
| Calories 5 |
% Daily Value* |
| Fat (0g) |
0% |
| Sodium (230mg) |
10% |
| Potassium (75mg) |
2% |
| Carbohydrate (2g) |
|
| Sugars (0g) |
|
| Protein (0g) |
|
Not a significant source of saturated fat, trans fat, fibre, cholesterol, calcium, or iron.
5% or less is a little, 15% or more is a lot |
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