| Electrolytes: Sodium 190mg / Potassium 65mg |
Losses in fluids can negatively impact performance and lead to dehydration*, however you lose a lot more than water when you sweat. The Gatorade® lineup contains critical electrolytes to help replace and retain what’s lost in sweat.
*Dehydration of greater than 2% body mass has been shown to impair endurance performance and capacity across a range of exercise types and durations.
|
| Carbs: 33g |
| During training, you may use or deplete energy which can negatively affect performance depending on the intensity and duration. Carbohydrate availability is fundamental for high-intensity endurance performance. Fuel and Refuel with carbs to support the demands you put on your body. |
| Calories: 120 |
| To compete at your best you need fuel to help you perform. Calories that are converted from carbs help maintain your energy level to help you reach your prime.
|
| Per 32 g (about 3 tbsp)
(approximately 500 mL prepared)
|
|
Amount Per Serving
|
| Calories 120 |
% Daily Value* |
| Fat 0g |
0% |
| Sodium (190mg) |
8% |
| Potassium (65mg) |
2% |
| Carbohydrate 33g |
11% |
| Sugars (31g) |
|
| Protein (0g) |
|
| Calcium |
2% |
| Not a significant source of saturated fat, trans fat,
cholesterol, fibre, vitamin A, vitamin C or iron.
|
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