hydration Thirst Quencher Powder

Scoop. Stir. Dominate. Just add water to hydrate with the most scientifically researched and game-tested way to replace what’s lost in sweat. Gatorade Thirst Quencher Powder hydrates better than water and is trusted by some of the world’s best athletes.

  • Gatorade Sport Fuel Drink Fruit Punch
    • Fruit Punch
  • Gatorade Sport Fuel Drink Fruit Punch
    • Frost Glacier Freeze
  • Gatorade Sport Fuel Drink Fruit Punch
    • Lemon Lime
  • Gatorade Sport Fuel Drink Fruit Punch
    • Orange
  • Fruit Punch
  • Frost Glacier Freeze
  • Lemon Lime
  • Orange

Nutrition Facts

Per 32g (about 3 tbsp)

Calories 120
% Daily Value
Fat 0 g 0%
Sodium 190 mg 8%
Potassium 65 mg 2%
Carbohydrate 33 g 11%
Sugars 31 g
Protein 0 g
Calcium 2%

Not a significant source of saturated fat, trans fat, cholesterol, fibre, vitamin A, vitamin C, calcium or iron.


*Per 1 2/3 tbsp. serving

  • electrolytes

    160mg Sodium / 45mg Potassium

    When you sweat, you lose more than water. You lose critical electrolytes, like sodium and potassium. They may be microscopic, but they do some monumental things, like helping regulate your body’s fluid balance. Significant losses in fluids and electrolytes can negatively impact performance. Electrolytes also play a key role in brain-to-muscle communication, which is critical for performance.

  • carbohydrates


    Like all engines, the body is built to run on a specific type of fuel, and carbohydrates in the form of sugars just so happen to be that fuel. Not only do you lose water and electrolytes in sweat, but you also burn through carbohydrate stores rapidly. Gatorade Thirst Quencher is tailor made to deliver sugars to the brain and muscles. Sugars allow your muscles to go longer and harder and fuel your brain so you can concentrate, helping you make those important split second decisions when they matter the most.

  • calories

    80 cals

    Zero calories means zero energy. All athletes need calories to create energy for muscles during training or a workout. Muscles convert sugars into the energy that they need to fire.

44 Years Thirst Quencher has been on NFL sidelines since 1969, fueling champions and showering coaches with icy Gatorade baths for 44 years. http://science-of-g.gatorade.ca/
1,800,144 Bottles That's how many bottles of Thirst Quencher NFL teams drank during the 2012 season.
962,880 Ounces The Peyton Manning-led Broncos drank 962,880 ounces of Thirst Quencher throughout the 2012 season. That's 48,114 bottles (20-oz.).
88,224 Bottles The Houston Texans don't mess around when it comes to heat and hydration. Throughout their 2012 season, they drank 88,224 bottles (20-oz.) of Thirst Quencher.
Lemon Lime Orange, Cool Blue, Fruit Punch, Glacier Freeze and Lemon Lime made the most appearances in coolers on NFL sidelines in 2012.

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