recovery Protein Shake

Workouts are a terrible thing to waste. Muscles broken down from strenuous activity benefit from protein almost immediately after exercising, meaning the quicker you feed them, the sooner they begin rebuilding.

  • Gatorade Sport Fuel Drink Fruit Punch
    • Chocolate
  • Gatorade Sport Fuel Drink Fruit Punch
    • Vanilla
  • Chocolate
  • Vanilla


Nutrition Facts

Per 330 mL

Amount
Calories 270
% Daily Value
Fat 1 g 1%
Saturated 1 g 3%
Trans 0 g 0%
Cholesterol 0 g
Sodium 320 mg 14%
Potassium 680 mg 19%
Carbohydrate 45 g 15%
Fibre 2 g 7%
Sugars 20 g
Protein 20 g
Vitamin A 0%
Vitamin C 0%
Calcium 45%
Iron 3%

INGREDIENTS: WATER, CORN MALTODEXTRIN, MILK PROTEIN CONCENTRATE, SUGAR, DEXTROSE, COCOA , NATURAL AND ARTIFICAL FLAVOURS, DIPOTASSIUM PHOSPHATE, CELLULOSE GEL, SALT, WHEY PROTEIN CONCENTRATE, MONO AND DIGLYCERIDES, CELLULOSE GUM, CARRAGEENAN, DIMETHYLPOLYSILOXANE, SUCRALOSE (19 mg/333mL)

Nutrition Facts

Per 330 mL

Amount
Calories 270
% Daily Value
Fat 1 g 1%
Saturated 1 g 3%
Trans 0 g 0%
Cholesterol 0 g
Sodium 330 mg 14%
Potassium 540 mg 15%
Carbohydrate 45 g 15%
Fibre 1 g 3%
Sugars 21 g
Protein 20 g
Vitamin A 0%
Vitamin C 0%
Calcium 45%
Iron 0%

INGREDIENTS: WATER, CORN MALTODEXTRIN, MILK PROTEIN CONCENTRATE, SUGAR, DEXTROSE, COCOA , NATURAL AND ARTIFICAL FLAVOURS, DIPOTASSIUM PHOSPHATE, CELLULOSE GEL, SALT, WHEY PROTEIN CONCENTRATE, MONO AND DIGLYCERIDES, COLOUR, CELLULOSE GUM, CARRAGEENAN, DIMETHYLPOLYSILOXANE, SUCRALOSE (19 mg/330mL)

WHAT'S INSIDE AND WHY.

*Per 330ml bottle

  • protein

    20g

    More isn't always better. Studies show that about 20g of protein is ideal for most athletes because the body can only process so much protein at a time.* But this isn't only a numbers game. Gatorade Recover Protein Shake contains high-quality milk and whey protein that easily digests and reaches muscles quickly. So you can come back strong and get the most out of every wind sprint, box jump and deadlift.

  • carbs

    45g

    During exercise, you burn through fuel stores in muscles and energy reserves in the liver. Replenishing these carbs is a critical step to being ready for tomorrow's workout.

  • calories

    270 Cals

    Two sources of calories offer one complete recovery. The calories from carbs refill depleted energy stores in muscles and the calories from protein help rebuild them.

44 Years Thirst Quencher has been on NFL sidelines since 1969, fueling champions and showering coaches with icy Gatorade baths for 44 years. http://science-of-g.gatorade.ca/
1,800,144 Bottles That's how many bottles of Thirst Quencher NFL teams drank during the 2012 season.
962,880 Ounces The Peyton Manning-led Broncos drank 962,880 ounces of Thirst Quencher throughout the 2012 season. That's 48,114 bottles (20-oz.).
88,224 Bottles The Houston Texans don't mess around when it comes to heat and hydration. Throughout their 2012 season, they drank 88,224 bottles (20-oz.) of Thirst Quencher.
Lemon Lime Orange, Cool Blue, Fruit Punch, Glacier Freeze and Lemon Lime made the most appearances in coolers on NFL sidelines in 2012.

*Phillips and Van Loon (2011). Dietary protein for athletes: From requirements to optimum adaptation. Journal of Sports Sciences, 29(S1): S29–S38

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